2B Mindset Eating Plan

Pricing: If you’re a Coach, please use the Coach Links and Product Info page (US / CA / UK / FR) in the Coach Online Office.

The digital 2B Mindset Eating Plan is included with a BODi membership and is also sold separately for people who are not BODi members.

On the Programs tab in the Navigation bar, navigate to the Nutrition & Recipes rail and go to the 2B Mindset tile.

For BODi members, you can also click on the Nutrition tile on the BODi home page and click on the 2B Mindset tab.

• Access to short series of 7 videos to learn the foundational principles of the plan to help you start progressing towards your goals today PLUS
  
  • 3 Meal Prepping videos – makeover your kitchen & how to grocery shop.
  • 11 Eating For Life videos – Takeout food, eating out, events & parties, and more!
  • 4 Overcoming Obstacles – plateaus, manage emotional eating, and more.
  • Getting Started Guide, which includes step-by-step instructions for putting the program into action
  • My Go-to-Guide, a handy resource that accompanies the videos, featuring simple Mix & Match meals to make at home, what to order when getting Takeout and more
  • Food lists, that show you all the delicious foods you CAN eat
  • My Tracker, a journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
  • 20 one-week Meal Plans (upload date TBD, Spring 2023)
  • iOS device (iPhone or iPad)
  • Apple TV
  • Android device
  • Roku
  • Fire TV

  Who Is Ilana Muhlstein, Ms R.D. Nutritionist? ▼

  Meet Ilana Muhlstein, RD Nutritionist | Creator of the 2B Mindset

  Ilana Muhlstein holds a Master of Science degree in applied nutrition from Northeastern University and is a Registered Dietitian Nutritionist—the highest standard in the field of nutrition—and also a mother of 3. She’s the creator of the 2B Mindset eating plan, 2B Pregnant eating plan, and author of the bestselling book You Can Drop It! She was an obese child who lost over 100 pounds using the principles that became 2B Mindset. This proven plan has now helped thousands of lose weight and make this a way of life.

  Who Is 2b Mindset For? ▼

  • Want to lose weight, but don't like to exercise.
  • Exercise, but struggle with their nutrition and aren’t seeing the weight loss results they want.
  • Cannot exercise due to injury or illness but want to lose or maintain weight through better eating habits.
  • Love food, love to eat big portions, and love to feel satisfied.
  • Are tired of yo-yo dieting but want to maintain their lifestyle while losing weight.
  • Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories, or eating small portions.
  • Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices.

  Frequently Asked Questions ▼

  Where will I find 2B Mindset?
  

  To access the 2B Mindset plan: Click the Programs tab, navigate to the Nutrition & Recipes rail, go to the 2B Mindset tile. BODi members can also access it from the BODi Home Page by clicking on the Nutrition tile and then scrolling down to the 2B Mindset module on the Eating Plans tab.

  You can access both through the BODi App. To download, go to the Apple or Google Play app store and search for BODi.

  Anyone who is an active subscriber to BODi is eligible to join this private Facebook group, and will receive access to 2B Mindset Exclusive Community with program creator Ilana Muhlstein.

  Also, remember that just because you are exercising, it doesn't mean you have to eat more food. You should only adjust things when you need to, and always listen to your body. Key signs of needing to eat more include not making it through your workouts with the intensity you normally feel, a decrease in performance day-by-day over the course of your fitness program, feeling more fatigue than normal, inability to sleep or focus, or feeling sore all the time, even after taking days off.

  Is 2B Mindset included with a BODi Membership?
  The 2B Mindset is included with a BODi membership.
  

  It is also not required that a BODi subscription be purchased in order to access the 2B Mindset eating plan.

  We no longer offer Total-Solution Packs by eating plan. However, the 2B Mindset Accessories Bundle containing the 2B Mindset Water Bottle and printed materials is available as a special offer on Total-Solution Packs at checkout. For more information on special offers, visit FAQ 9720.

  ​Why is my 2B Tracker different?
  For environmental and cost reasons, the 2B Mindset 3-mo is becoming a 1-mo tracker. You can also download the digital 2B Tracker PDF in the 2B Mindset Program Page on BODi. The standalone price of the Tracker will drop from USD $29.95 to $14.95 on TBB. Please note this change will go into effect starting July 10 based on locale.
  

  These trackers will ship in TSPs where applicable, as well as 2B Mindset Accessories Bundles and Kits.